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      <image:title>Home - Changing Lives Through Mindset Optimization</image:title>
      <image:caption>We live in a time of unprecedented understanding around how our minds work, and how our perception impacts our reality. This comes with a powerful opportunity to CHOOSE the way you want to SEE the World and BE in the World. Our most powerful ally is our mindset and it’s completely under our control. I didn’t always feel this way; I struggled mightily with self-doubt and self-judgement. I’m very grateful to have learned powerful techniques to create joy and contentment in my mind, and it’s my calling to share it..</image:caption>
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      <image:title>Mindset Bootcamp - Mindset Fitness is a Muscle you can Build in 7 weeks</image:title>
      <image:caption>If you’re not physically fit, you’d feel physical stress as you climb a rock wall.   If you’re not mentally fit, you’d feel mental stress — anxiety, frustration, lack of energy — as you face work and personal challenges. 80% of people score below the minimum level of mental fitness required for peak performance and happiness.   The good news? Using the latest information in neuroscience and technology, you can improve your mental fitness significantly within 6 weeks.  The results: dramatically improved productivity and a calm, clear and happier mind.</image:caption>
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      <image:caption>This program works because it leverages the latest understanding of the brain’s chemistry and conditioning, and combines the two elements necessary to support lasting change: Insight Ongoing Support We often know what we want to change, and sometimes how to change it, but we revert back to previous patterns quickly. This program supports lasting change by ensuring that you have the tools you need - mental fitness instruction, app technology and a community of support - to effect lasting improvement in your mental fitness and your quality of life.</image:caption>
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      <image:title>Mindset Bootcamp - The 7-week program includes:</image:title>
      <image:caption>Weekly 1-hour instructional video App-based exercises, 15-min/day recommended Weekly call to provide support and answer questions   Community of Mental Fitness Bootcampers for support and encouragement</image:caption>
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      <image:caption>I offer the program in One-on-One Facilitations and Group Coaching Cohort settings (limited to 10 participants). Both provide you with: Personalized support to create multiple visions/versions of your future that resonate with your values and Life Purpose Clarification and articulation of your Values and Life Purpose, valuable for navigating life in many applications New methods for problem-solving - and problem-understanding - that can be used in many areas of life Support with the logistics of your transition - repositioning transferable skills, networking, interviewing or starting your business Individual (1:1) Programs start on a rolling basis Next Group Program starts February 2024</image:caption>
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